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Orange Coast CrossFit – CrossFit. A: Metcon (Weight) 12 Min EMOM Min 1: 1 Back Squat + 10 Push UpsEach minute you will increase weight in your back squat building to e heavy single in 10 sets. After each squat you will complete 10 FULL RANGE Push Ups before the next minute begins.
3/9/2018 · Orange Coast CrossFit - 3197 Airport Loop Dr, Costa Mesa, California 92626 - Rated 4.9 based on 166 Reviews "Amazing atmosphere ! ! ! They give you...
Orange Coast CrossFit, Costa Mesa, California. 7129 харесвания · 58 говорят за това · 6696 бяха тук. WE LOVE BRUTAL WORKOUTS!
31 reviews of Orange Coast CrossFit "This place will always be a home a way from home. The coaches and members will always be family. Becoming a part of OCCF was the first time post college I felt fit and felt good about how my body looked and…
13.3k Followers, 2,433 Following, 1,615 Posts - See Instagram photos and videos from Orange Coast CrossFit (@occf)
At Orange Coast CrossFit, routine is the sworn enemy of success. The coaches keep boredom at bay with an ever-changing array of workouts, each of which incorporates elements of weightlifting, gymnastics, and cardiovascular fitness.
Voted the #1 Top CrossFit Gym in Orange County on Google Reviews! Come visit us today and experience the Left Coast CrossFit difference for yourself!
11/18/2015 · WODshop Box Spotlight: OCCF Orange Coast CrossFit - Costa Mesa, CA ... the owners of OCCF Orange Coast CrossFit in Costa Mesa, California. ... We learn about how they found CrossFit
Orange Coast CrossFit was established in 2009 and we are the home of Brutal Workouts! Best Community in the business. We pride ourselves in housing all walks of life - The average Joe who just wants to get in shape, the everyday soccer mom, college athletes, and Top Level athletes.
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